Private Fitness/Self Defense Instruction
Mon - Fri, various times
Sat, various times
Mon - Fri, various times
Sat, various times
This can be fitness, self defense, martial arts, or any combination. This is just you and our instructor, all about you and your goals.
Class duration is 30 min. Suggested that you wear comfortable clothing that you can move around in, fitness shoes, and fitness gloves if you are doing
a fitness class.
Class duration is 30 min. Suggested that you wear comfortable clothing that you can move around in, fitness shoes, and fitness gloves if you are doing
a fitness class.
To Book a Free 1-on-1 meet and greet session. Please click the button below.
Functional Fitness Class
Mon -Fri, 8:00am
Sat, 7:00am
This is an At home/Online only class. All skill levels are welcome. The goal of this class is to be "Functional"(i.e. the ability to preform your daily tasks in a more efficient manner using loaded movements that you might find in your daily life.) This class is a combination of Sandbags, dumb bells, kettle bells, and body weight movements. It focuses on strength work combined with cardio-metabolic conditioning work. You can do this class either at our facility or at home, it is design so that 80% of the programmed movements can be preformed with equipment in your own home gym. Some suggested equipment are, Sandbags(we like the Strongfit sandbags personally), a few dumb bells and kettle bells, a jump rope, a pull up bar, and a set of gymnastic rings(or TRX straps).
Mon -Fri, 8:00am
Sat, 7:00am
This is an At home/Online only class. All skill levels are welcome. The goal of this class is to be "Functional"(i.e. the ability to preform your daily tasks in a more efficient manner using loaded movements that you might find in your daily life.) This class is a combination of Sandbags, dumb bells, kettle bells, and body weight movements. It focuses on strength work combined with cardio-metabolic conditioning work. You can do this class either at our facility or at home, it is design so that 80% of the programmed movements can be preformed with equipment in your own home gym. Some suggested equipment are, Sandbags(we like the Strongfit sandbags personally), a few dumb bells and kettle bells, a jump rope, a pull up bar, and a set of gymnastic rings(or TRX straps).
To book a free trial class, please click the button below.
Combat Jujitsu Class
Sat, 10:00am
Sat, 10:00am
All skill levels are welcome, from the beginner to the advanced.
Combat Jujitsu classes are a system utilizing joint manipulation. Ranging from basic blocks to striking and weapon defense kata. Students learn how to bring a opponent into a total state of submission, without resorting to heavy hand and leg strikes.
Combat Jujitsu classes are a system utilizing joint manipulation. Ranging from basic blocks to striking and weapon defense kata. Students learn how to bring a opponent into a total state of submission, without resorting to heavy hand and leg strikes.
To book a free trial class, please click the button below.
Try Workhorse Combative Fitness for Free
Not sure what program is right for you? Come join us for a free trial class to experience Workhorse Combative Fitness
in person. We can help you find the right program to help you meet your goals.
Not sure what program is right for you? Come join us for a free trial class to experience Workhorse Combative Fitness
in person. We can help you find the right program to help you meet your goals.